Anxiety/Depression

Why We Need to Take ‘High-Functioning’ Anxiety Seriously

When you imagine anxiety, what do you see? Shaking, crying, screaming? Panic attacks, hyperventilating, incoherent sentences? For some people, this is what it is like. But it’s not always the case. What does “high-functioning” anxiety look like? It looks like you have your life together. You smile, your clothes are freshly pressed, your hair is shiny, your arrive …

17 ‘Small,’ but Significant, Lifestyle Changes That Help People With Anxiety

While it’s easy — and understandable — to roll your eyes when someone offers a “miracle cure” for your anxiety (Yes! I have tried yoga! Thanks for asking!!), it’s also important to acknowledge this truth: There are day-to-day changes you can make that might help you manage your anxiety. We’re not talking about a miracle cure. We’re …