Anxiety/Depression

20 ‘Harmless’ Comments That Actually Hurt People With Anxiety

If you live with anxiety, you might be familiar with some of the seemingly “harmless” but incredibly hurtful things people often say to those struggling with it. Sometimes these “harmless” comments come in the form of a question. (Have you tried meditating?) Sometimes they come with a “solution” via personal anecdote. (Becky used to get panic attacks, …

Im Sorry For All The Times My Depression And Anxiety Made Me A Bit Of A Rubbish Friend

Since I’ve started being honest about my mental health, I’ve noticed that my relationships have changed – mostly for the better. There’s more trust there. We’re able to talk about bigger things. Now that I’ve opened up, the people around me have started to open up, too. And it’s made me think about how much …